Happy food

Found a list of 'happy' food which contains omega 3 fats, folic acid, B12 and Vitamin D that are nutrients that researcher found to be mood lifting.

Anyway, here's the list.

1. Wild salmon (rich in omega 3 fats and vitamin D)

2. Spinach - (rich in folic acid and soluble fiber)

3. Skim milk - (rich in Vitamin D and B12)

4. Ground flaxseeds (rich soluble fiber, omega 3 fats and folic acid)

5. Blackberries (rich in soluble fiber and folic acid)

6. Omega 3 fortified eggs - (rich in omega 3 fats, Vitamin D and B12)

7. Sardines ( rich in omega 3 fats and Vitamin D)

8. Soybeans - (rich in soluble fiber, folic acid and omega 3 fats)

9. Beans (rich in soluble fiber and folic acid)

10. Brussels sprouts (soluble fiber and folic acid)

Source: http://health.yahoo.com/experts/joybauernutrition/11481/top-ten-happy-foods

Most of them aren't exactly my favorite food, so here's my own Top 10 food (in no order of preference) that makes my day happy/give me shiok feeling:

1. Rochor Tau Huay (Beancurd or 豆花 in sg chinese)

2. Hill Street Char Kuey Tiao

3. East Coast Satay Bee Hoon

4. Maxwell Ondeh Ondeh

5. Salmon Sashimi

6. Macdonald French Fries

7. My mom's braised duck. (yummy yummy!)

8. Sushi

9. Roti Prata

10. Ice cold 100 plus (only after my run)